Spa & Beauty

Relaxation for mind, body and soul

Our guests can enjoy the extensive wellness facilities in the neighbouring Gartenhotel Theresia (connecting corridor on the 1st floor) at their leisure. Discover the Mountain Green SPA and let your body and soul unwind. Indoor and outdoor swimming pools, sauna area, spa treatments and specials such as the BIO natural swimming pond invite you to create your very own personal relaxation moments.

Saunas & Steam Room

Sweat out toxins and strengthen your immune system

Nude Zone

Nude saunas

  • Opening hours: 15:00 until 20:00
  • Adults only - children under 16 years not allowed



  • Finnish sauna & hot room
  • Infusion grotto & saltwater stream room
  • Sauna whirlpool (35°C in summer, 38°C in winter)
  • Cold-water plunge pool
  • Chillout room & outdoor area
Clothed Zone

Non-nude saunas

  • Opening hours: 11:00 until 20:00
  • Children welcome - guests under 16 years welcome



  • Separate area where guests can wear swimming gear
  • Infusion grotto
  • Pinewood sauna – Finnish sauna
loungers at the Theresia wellness hotel
hotel with sauna Salzburger Land
Cool off after a sizzling sauna session!
  • Fresh spring water energised using the Grander technique to quench your thirst
  • Organic fruit juices and organic apples for spa guests
  • Different shower options including cold shower, cold-water bucket shower and a warm jungle rain shower
  • Cool off with a walk around our mountain garden
  • Selection of chillout rooms and a whirlpool to relax
  • Chillout pyramid: A winter garden flooded with natural light.
Spa-Treatments at Hotel Theresia

Treat yourself to one of the high-quality treatments that add the finishing touch to a wellness holiday. The Gartenhotel Theresia offers massages, beauty treatments for face and body and even medical cosmetic treatments for extremely sensitive skin.

Fitness & Yoga

Panoramic gym and yoga platforms in the heart of Salzburg's nature

Exercise is essential for our physical and mental health. Here at The Resi we are lucky to live in the Salzburger Land region full of lush pastures and mighty mountains. We recommend exploring the area around our hotel on foot and by bike, but those who would rather stay at the hotel can also enjoy the wonderful landscape from the gym and the raised yoga platforms at the Hotel Theresia, which is open to guests staying at The Resi. Let your eyes wander from one peak to the next as you marvel at the Hohe Tauern Mountains. 

  • Gym opening hours
    daily 7:00 until 22:00
  • Cardio machines

    State-of-the-art Technogym technology

  • Strength training

    Weights for strength and stability

  • Exercise balls

    Perfect for training stability and balance

  • Exercise bands

    Rubber resistance bands for recovery, stretching, warming up and gentle strength training

  • Trampolines

    A fun way to get your pulse racing

Take the plunge!

Natural swimming pool at The Resi

Our garden has its own naturally filtered swimming pool. Instead of chemicals we use the power of nature in the form of animals and plants to keep the water clean and hygienic. Frogs, fish, dragonflies and microscopic organisms all do their bit to maintain a balanced ecosystem.

Children in particular love splashing around in the pool on hot summer days as the tiny fish and animals dart between their feet.

  • Water, water everywhere!

    Our garden has 240 square metres of water. Plenty of space for socially distanced cooling off in summer.

  • Opening hours

    Summer: 7 am - 8 pm

  • Outdoor evenings

    On Tuesdays and Fridays the garden stays open until 22:00 - in summer

  • Soft water (°dH 3.56)

    Our mountain water comes straight from springs near our hotel. The water is exceptionally soft and therefore excellent for skin and hair.

Lie down, relax and take it easy!

We will be happy to help you plan your next holiday with us in Saalbach-Hinterglemm. Simply get in touch!